Grilled Chicken with Marinade

I know this chicken is a bit close to the Greek Roasted chicken recipe, but I tweaked it a bit and enjoyed the change.

Ingredients:
1 Cut-up Chicken (or whatever you want to grill)
1/2 cup olive oil
1/4 cup lime juice
1 tsp Balsamic Vinegar
1 tsp black pepper
1 tsp salt
2 cloves garlic

Directions:
1. Mix marinade ingredients and put in a 1 gallon zip-lock bag with the chicken.
2. Let marinade as long as you want. I prefer letting it go overnight.
3. Grill the chicken and enjoy.

I've added a salad and cottage cheese to round out the meal.

Seriously Spicy Citrus Chicken

Wow, here's a nice simple dish that is very tasty and has a huge kick. Unless you like lots of heat, cut the red pepper flakes down to probably 1/3 of what they call for. It will still be spicy, but won't melt your mouth.

Ingredients:
1 1/2 pounds boneless, skinless chicken breast
1/4 cup olive oil
1/2 cup lime juice
1/4 cup lemon juice
4 tsp red pepper flakes
4 tsp garlic, minced
4 tsp grated gingerroot
1/4 cup Splenda (skipped this ingredient)
4 scallions, finely diced
2 tbsp chopped cilantro

Directions:
1. Cut chicken into 4 servings (or however many you are making) and saute in the olive oil over medium-high heat with a tilted lid.
2. While Sauteing, mix the lime juice, lemon juice, red pepper flakes, garlic, gingerroot, and Splenda (if using).
3. After the chicken has browned (about 4-5 minutes per side), add the mixture to the skillet, turning the chicken to coat both sides.
4. Saute for another 2-3 minutes per side or until chicken is done.
5. Place chicken on plates, pour mixture over top of chicken and scatter scallions and cilantro over each portion.

This recipe was from Dana Carpenders 15 Minute LC recipe book

Beef Burgundy

A very simple meal to just throw in the oven and let it cook for a while on it's own.

Ingredients:
1/4 cup olive oil
2 pounds boneless beef cut into 2" squares (I used 1 lb chuck and 1 lb eye of round)
1 cup dry red wine
3/4 tsp guar or xanthan
1 1/2 tsp salt
1 tsp paprika
1 tsp dried oregano
1 large onion, sliced
8 oz mushrooms, chunked if they are large
2 green peppers, sliced or chunked

Directions:
1. Preheat oven to 250
2. Put oil in heavy skillet and brown the beef over medium-high heat.
3. Put beef in 2 1/2 quart casserole dish
4. Combine wine and guar/xanthan in a blender for about 10 seconds then pour over beef.
5. Add salt, paprika, oregano, onion, mushrooms, and peppers and stir together.
6. Cover and put in the oven for about 5 hours.

A few things I might change on it would be to cut back on the xanthan, add in some black pepper and garlic. Also, I cooked mine at 300 for 4 1/2 hours and it turned out fine.

This recipe was from Dana Carpenders 500 LC recipe book.

Greek Roasted Chicken

This is a very simple chicken recipe/marinade that makes the chicken taste like the stuff you get at a small town fair or at a small carnival/festival put on by local groups like the Lions Club or Snowmobile Club (for you northerners). Not sure why, but it really reminds me of that. Note that it needs up to a day for marinading.

Ingredients:
3-4 pounds of chicken (cut-up, split, whole, whatever you want)
1/4 cup lemon juice
1/2 cup olive oil
1/2 tsp salt
1/2 tsp pepper

Directions:
1. Wash chicken and pat dry.
2. Combine lemon juice, olive oil, salt, and pepper and stir in together.
3. For a whole chicken, rub all over the chicken, including in the cavity. For chicken parts, put in a zip lock bag and pour in marinade.
4. Let sit in a fridge for at least an hour, up to a day. The longer it sits, the better the flavor.
5. One hour before cooking, take chicken out of the bag and let sit.
6. Grill, bake, or broil the chicken as you desire. I prefer to slow grill it.

To slow grill chicken:
1. Heat 1/2 the grill (with charcoals on one side or 1/2 the gas burners turned off).
2. Sear the chicken for 3-5 minutes per side directly over the high heat.
3. Move the chicken to the indirect side, turn heat down a bit, and let sit for about 20 minutes per side, flipping once.
4. After about 10 minutes of high heat and 40 minutes of low heat it will be about done.
5. If you want to crisp up the skin, turn up to high again and put directly over the heat for a minute or two per side.

Overall it was a very easy meal, yet very tasty.

This recipe was based on one from Dana Carpenders 500 LC Recipes

Garlic & Lime Pork Chops

A wonderful marinade for pork chops that give them a bit of a kick and some very good flavor. We used some very thin pork chops and it was ready in about 5 minutes.

Ingredients:
6 cloves garlic, crushed
2 tbsp soy sauce (Braggs Liquid Aminos)
2 tbsp fresh gingerroot, peeled and grated
2 tbsp Dijon Mustard
1/2 cup lime juice
4 oz olive oil
1/2 hot chili pepper, finely diced
8 pork chops

Directions:
1. Combine the garlic, Braggs (soy sauce), gingerroot,Dijon mustard, lime juice, oil, and chili pepper into a zip lock bag.
2. Add pork chops and let marinade up to a day. The longer the better.
3. Remove Pork Chops and grill (or broil).
4. If you want, you can boil the marinade and use as a sauce on top, but ours was wonderful just off the grill.

This recipe was based off of one in Gillespe's 501 Recipes for LC Life cookbook.

Grilled Chicken Leg Quarters and Sauteed Zucchini and Onions

What do you do when you don't feel like prepping anything? Weber to the rescue. Here's a couple very simple ideas that combine for a very yummy meal.

Grilled Chicken Leg Quarters

Ingredients:
Chicken Leg Quarters
Olive Oil
Homemade Seasoned Salt (Recipe)

Directions:
1. Preheat the grill to about 350
2. Brush the chicken leg quarters with the olive oil.
3. Sprinkle on the seasoned salt.
4. Turn off 1/2 the burners (or move the charcoal to one side) and put the chicken on the side that is on/heating for about 3-5 minutes per side. Enough to crisp up the outside a bit.
5. Move the chicken to the side that is turned off/not heating for about 20 minutes per side.
6. Cook until the chicken is about 165-170 degrees and the juices are running clear.

Sauteed Zucchini and Onions

Ingredients:
Zucchini
Onions
Butter

Directions:
1. Slice up the Zucchini and Onions.
2. Put the Zucchini and Onions in a pan with the butter.
3. Saute until they are nice and golden brown.

It's easy to make up the Sauteed Zucchini and Onions while the chicken is grilling.

Skillet Stroganoff and Roasted Asparagus

Here's a nice simple recipe for making skillet stroganoff and a side of roasted asparagus. My family loved it.

Ingredients:
1 1/2 pound ground beef (80)
1 medium onion
1 clove garlic
4 oz can of sliced mushrooms (I'm sure fresh would work)
3/4 cup sour cream
1 tsp paprika
2 tbsp Worcestershire sauce
1 tsp concentrated beef broth (I used 1/16 tsp of bullion granules)

Directions:
1. In a large skillet, brown the meat and add in the diced onion and garlic.
2. Once everything is browned, add in the mushrooms, worcestershire sauce, paprika, sour cream, and beef broth. I didn't have any concentrated beef broth so I put in 1/16th of a tsp of the granules.
3. Season to taste as it is finishing and enjoy.

Ingredients:
Bunch of Asparagus
Olive Oil
Garlic Powder
Other seasonings you like

Directions
1. Add asparagus to pan.
2. Pour on olive oil and sprinkle on garlic powder to taste.
3. Add on any additional seasonings (we've used different combinations of things like blackened seasoning, seasoned salt, Parmesan cheese, etc).
4. Broil until the asparagus is done, turning the asparagus once about 1o-20 minutes in (depending on thickness of asparagus).

Middle Eastern Skillet Chicken

Tonight was a very yummy middle eastern flavored chicken dish. There are quite a few ingredients, but it really is a very simple dish to make. It does taste wonderful though.

Ingredients:
3 boneless, skinless chicken breasts (Approx 2 pounds)
3 tbsp olive oil
2 small onions (or 1 medium/large one), chopped
1/2 tsp ground coriander (We used Mural of Flavor from Penzeys instead)
1 tsp ground cumin
1/4 tsp ground cinnamon
1/2 tsp turmeric
1/4 tsp black pepper
1 tbsp ginger, fresh grated
1 can (14 1/2 oz) diced tomatoes
2 cloves garlic, crushed
1 cup chicken broth

Directions:
1. Dice the chicken breasts.
2. Heat the olive oil in a large skillet and add in the chicken and onions.
3. Saute for a few minutes then stir in the spices: coriander, cumin, cinnamon, turmeric, and pepper.
4. Cook until the chicken is white all over.
5. Add ginger, tomatoes, garlic, and broth and stir.
6. Cover and let simmer on low for 10-15 minutes.

Serve in bowls and top with some mozzarella cheese.

Recipe is from Dana Carpender 500 LC Recipes Cookbook