Chili Rubbed Ham Steak with Zucchini Salsa

Dinner tonight was excellent.  A nice quick dish that takes about 15 minutes to prep and 15 minutes to cook. I changed the original recipe a bit and took out the apricot jam that went on the steak and added the cilantro.  I also used the griddle to fry the ham steaks instead of a fry pan.

Ingredients:

Salsa:
2 zucchini, diced into 1/2" to 1/4" pieces
1 can black beans, rinsed and drained
3 tbsp fresh lime juice
1 tbsp extra virgin olive oil
1/4 tsp salt
1/2 small onion, finely chopped
1 small jalapeno pepper, minced
1 small bunch of fresh cilantro, minced

Ham:
2 ham steaks, about 1 pound each (or 1 larger one)
1 tbsp chili powder

Directions:

1. Rub the chili powder on the ham steaks and let them sit while doing the rest of the prep work.
2. Mix all of the salsa ingredients together in a bowl and put in the fridge
3. Grill or fry the ham steaks until done.
4. Serve immediately with the cold salsa on the hot ham.

This recipe was based on one from the Atkins Best Recipes cookbook.

Happy Birthday to me - LC style

Dinner tonight was awesome. It's my birthday today and I said I wanted a birthday steak instead of a birthday cake. So, here's my rib-eye birthday steaks:




Yep, that's just 2 rib-eyes stacked on top of each other.
And no, candles don't stand up well when they are in a nice, tender, juicy rib-eye.




My entire birthday meal was excellent.
Grilled rib-eye steak, cauliflower poppers topped with Parmesan cheese, cottage cheese, and fresh avocados. One of my favorite meals. I love all of it.

Mexican Chicken

Here's a fantastic crock pot meal for those days when you don't have much time to make anything. It takes about 10 minutes to prep and then cooks for 8 hours while you are gone or busy.

Ingredients:
2 tbsp tomato paste
1 tsp black pepper
1 tsp adobo seasoning
1 cup chicken broth
2 tsp minced garlic
1/2 tsp chili powder
1/3 tsp chili flakes
1/2 tsp cumin
1 tbsp olive oil
1 medium onion, chopped
2 green bell peppers, chopped
2 pounds boneless, skinless chicken thighs or breasts, trimmed
1 15.5 oz can black beans, drained
1 4 oz can chopped green chilies, drained
Shredded Cheddar cheese (optional)
Sour cream (optional)

Directions:
1. Add the first 11 ingredients (from tomato paste to the green peppers) into the crock pot and mix well.
2. Add chicken thighs or breasts and stir well to coat the chicken pieces.
3. Add the black beans and chilies but do not stir.
4. Cover and cook on low for about 8 hours
5. Stir thoroughly before serving.
6. Serve with cheese and sour cream if desired.

This recipe was from the Every Day LC Slow Cooker cookbook.

Pork with Camembert Sauce

Pretty simple dish with a very good sauce.

Ingredients:
1 pound boneless pork loin
2 oz Camembert Cheese
1 tbsp butter
3 tbsp dry white wine
1 tbsp chopped fresh sage
1/3 cup sour cream
1 1/2 tsp Dijon mustard
Pepper - to taste

Directions:
1. Cut the pork loin into 3 portions about 3/4" thick.
2. Put the pork in a zip lock bag and pound to about 1/2 thick with tenderizing hammer.
3. Cut the rind off of the Camembert cheese and cut into 1/2" chunks.
4. Spray a big heavy skillet with nonstick spray and put over medium-high heat.
5. When the skillet is hot, melt the butter in the skillet and coat the insides.
6. Fry the pork a golden brown, being careful not to overcook them.
7. Set the pork loin aside and cover with tin-foil to keep warm.
8. Add wine to the skillet and stir around with a spatula to get up all the bits of pork.
9. As the wine reduces, add the sage and stir again.
10. Turn down the heat to medium-low and add in the Camembert, stiring as it melts.
11. After it is fully melted, add in the sour cream and dijon mustard and heat through w/out simmering again.
12. Pepper to taste and serve immediately spooned over the pork loin.

This recipe is from Dana Carpenders Every Calorie Counts Cookbook

Dude Ranch Soup

Here's a great crock-pot meal for those days when you won't have much time after work or at the end of the day.

Ingredients:
2 pounds round steak, cut into bite-sized pieces
1 15.5 oz can kidney beans, drained
1 4 oz can chopped green chilies
3 celery stalks, chopped
1 14.5 oz can beef broth or home-made beef stock
1 tbsp tomato paste
1 tsp chili powder
1 tsp adobo seasoning
1 cube beef bullion
1 tsp black pepper
1 tsp cumin
1 tsp minced garlic
3 tbsp dried minced onions
1 cup cheddar cheese
1/8 tsp cayenne pepper (or more to your liking)

Directions:
1. Add all ingredients except cheese to the crock-pot and mix well.
2. Cook on low for about 7 1/2 hours.
3. Stir in the cheese and cook for another 1/2 hour.
4. Serve with sour cream, cheese, or whatever other toppings you want to use.

The original recipe from The Everyday LC Slow Cooker Cookbook needed a bit of a boost, so I added the cayenne pepper to give it bit of kick. Overall a great recipe and a wonderful one for leftover lunches.

Chicken Avocado Soup

A great recipe my wife found on Pinterest that we had to try. It was fantastic. Needs a bit of a kick of heat so may had some hot pepper spices next time, but was still wonderful. We did tweak it a bit and the link to the original is at the bottom.

Ingredients:
7 cups chicken stock
3 whole chicken breasts, cooked and shredded
2 tomatoes, diced
3 cloves garlic, minced
2 cups scallions, chopped
3 ripe avocados, diced
1/2 cup cilantro
4 lime wedges
2 tsp olive oil
salt/pepper - to taste
cumin - pinch
chipotle chili powder - pinch

Directions:
1. In large pot, boil the chicken breasts in the chicken stock for about 15 minutes until the chicken breasts are cooked.
2. Remove chicken breasts and shred with a fork and pour out stock and set aside.
3. Add the olive oil to the pot and heat over medium heat, adding in 1/2 of the scallions and garlic.
4. Saute about 2 minutes, add tomatoes, and saute another minute.
5. Add chicken stock, cumin, salt, pepper, and chili powder and bring to a boil.
6. Reduce heat and simmer on low for about 15 minutes.
7. In 6 bowls, fill equally with some chicken, avocado, the rest of the scallions, and the cilantro.
8. Ladle 1 cup chicken stock over the chicken and serve with a lime wedge*.

*Note: We forgot about the lime wedges and ended up topping ours with sour cream and cheddar cheese. Sooo yummy.

Here is the original recipe from Skinnytaste.com

Taco Spaghetti Squash

This is a fantastic meal idea that we borrowed from a friend of ours and tweaked a bit.

Ingredients:
1 spaghetti squash
1/2 pound ground beef
1 chopped onion
2 tbsp taco seasoning
1 cup shredded cheddar cheese
1/2 cup shredded lettuce
2 tomatoes, chopped
olives - for topping
sour cream - for topping
salsa - for topping
guacamole/avocado - for topping

Directions:
1. Cut the squash in half, scooping out the seeds.
2. Place cut-side down on an aluminum foil covered cookie sheet and bake at 350 for about an hour. Bake until the squash is tender and cam be shredded with a fork, but not so much that it is mushy.
3. Brown the ground beef and onion in a medium skillet, draining off the fat if you desire.
4. Remove the squash from the oven and shred with a fork.
5. Stir in the taco seasoning, the shredded squash, and 1/2 of the cheddar cheese with the ground beef/onion mixture.
6. After it is mixed, put it into a greased 2 quart casserole dish and top with the other 1/2 of the cheddar cheese and bake uncovered at 350 for about 20 minutes.
7. Remove from the oven and serve over a bed of lettuce and top with tomatoes, olives, sour cream, guacamole or avocados, and salsa if desired.

Here's the link to my friend Rachel's blog that has the original recipe she made.