Welcome to Cooking with Chef Jeff

Hi and welcome to my blog. Here you'll find meal ideas that are made from primarily whole natural foods. I try not to use any sugar or sweetener in any of the recipes. At the bottom of the page, you can see a list of the cookbooks that I use. I do vary some from the cookbooks, usually not a whole lot. Feel free to read along and even post some ideas/comments to help me to improve in the kitchen.

Wednesday, July 6, 2011

Shish-Kabobs



I know, this isn't difficult, but figured I'd post it just to give someone the idea. We had not made them in about a year because we just never thought about it.

Ingredients:
Stew Meat or whatever else you want
Red, Yellow, and Green Peppers
Grape Tomatoes
Mushrooms

Directions:
1. Dice everything up.
2. Put on skewers (don't forget to soak the wooden ones first if you use them)
3. Grill on medium heat about 5 minutes per side.

You can use whatever you want to for seasoning on the meat. A marinade would be good. We just use olive oil to coat the meat, then seasoned with black pepper, seasoned salt, blackened seasoning, garlic, coriander, and a bit of paprika. Turned out very good.

Tuesday, June 28, 2011

Just grillin'

Ok, I know I haven't put up a post in a few weeks, but I've been doing some simple grilling lately with no new recipes. Just yummy food.

Dinner tonight was grilled chicken, grilled ribs-on-a-stick, and some deep fried jicama. Very simple but oh so tasty.


Monday, June 13, 2011

Chipotle Burgers



Here's a burger that takes a bit of work making the different sauces, but it is worth it. Very good. A bit spicy, but you can always back down on the amount of chipotle to meet your needs.

There are 3 different parts, so I'll go through them one at a time.

Dana's No-Sugar Ketchup
Ingredients:
6 oz tomato paste
2/3 cup cider vinegar
1/3 cup water
1/3 cup Splenda (optional)
2 tbsp minced onion
2 cloves garlic
1 tsp salt
1/8 tsp ground allspice
1/8 tsp ground cloves
1/8 tsp pepper

Directions:
1. Put everything in a blender and run until onion disappears. Store in a container w/tight lid in the fridge.


Chipotle Sauce
Ingredients:
3/4 cup mayo
3 chipotle chilies canned in adobo
2 tbsp Dana's No-Sugar Ketchup

Directions:
1. Measure mayo and ketchup into a bowl.
2. Chop up the chipotles quite fine and mix into mayo/ketchup sauce.

Chipotle Burgers
Ingredients:
2 pounds ground beef
6 chipotle chilies canned in adobo sauce
1/2 cup chopped cilantro
2 cloves garlic, crushed
1/4 cup minced onion
1/2 tsp salt
6 oz Monterrey Jack cheese, sliced

Directions:
1. Mix everything but the cheese in a big bowl and form into 6 big burgers (or however many you want).
2. Let the burgers chill for an hour in the fridge (it makes them easier to handle).
3. Grill on medium heat until done (approx 7-10 minutes per side).
4. Put on the cheese to let melt and then serve with the chipotle sauce on top.

This recipe was from Dana Carpender's LC Barbecue book.

Thursday, June 9, 2011

Steakhouse Southwestern Steak with Guacamole



So, what do you do when you have some nice steaks ready to grill and it starts raining outside? Well, you make them inside. Here's a very simple way to make some excellent steaks inside in the oven (no, not baked steaks) with a nice guacamole to serve with it.

Steak Ingredients:
4 well marbled steaks 1" to 1 1/2" thick (Rib-Eye, NY Strip, etc)
Olive oil
Salt
Black Pepper
Garlic Powder
Blackened Seasoning
Cayenne Pepper

Steak Directions:
Take the steaks and put them on a greased broiler pan.
2. Brush on or rub in the olive oil on both sides.
3. Season the steaks as you desire. I like the combination of flavors as listed above. Use what you like.
4. Put the broiler rack as close to the broiler as you can so when you put the steaks in, they are 1/2" or less from the top broiler. I put my broiler pan on top of a second one to get it close enough.
5. Broil 1" steak on high for 4 minutes for a medium steak. More time for more well done, less time for rare. Also, take into account the thickness of the steak. More time for thicker ones, less time for thinner ones. Keep the oven door cracked open a bit when broiling as it will smoke.
6. When the first side is done, flip the steaks, touch up the oil and seasoning if you wish, and cook for 4 more minutes.
7. Take out the steak and let rest for 5-10 minutes before cutting.


Guacamole Ingredients:
4 whole, ripe Avocados
2 tbsp medium sweet onion or 1 medium scallion, diced very small
3 cloves garlic, minced
1 tbsp of lime juice

Guacamole Directions:
1. Peel and pit the avocados and put them in a large mixing bowl.
2. Smash up with a fork.
3. Add in the rest of the ingredients.
4. Mix well.

Serve the steak with Guacamole on top and you have a wonderful meal.

This recipe is based on one from Dana Carpenders 501 LC Recipe book.

Monday, June 6, 2011

Green Salsa Chicken Breasts

Here's an excellent meal that tastes a bit like a combination of chicken taco salad and a kind of soup. Very simple yet tasty.

Ingredients:
4 boneless skinless chicken breasts
2-3 tbsp butter/oil
2 2/3 cups green salsa
1 cup chicken stock
3 garlic cloves, finely diced
3 tbsp chopped fresh cilantro
1/2 fresh green chili or other pepper
1/2 tsp ground cumin
1 cup sour cream
romaine lettuce leaves, shredded
3-5 scallions, finely chopped
coarsely chopped cilantro
salt/pepper to taste

Directions:
1. Season the chicken w/salt and pepper.
2. Melt butter and/or oil in a large skillet and brown the chicken breasts. Cook until they are browned, but not cooked through as they will finish cooking later in the sauce.
3. Remove chicken from the pan and reserve.
4. Place salsa, stock, garlic, cilantro, chili (or hot peppers), and cumin in a pan and bring to a boil. Quickly reduce to a low simmer and add the chicken back in, spooning the sauce over the chicken.
5. Serve the chicken on a bed of lettuce and topped with sour cream, scallions, and cilantro if desired.

I changed it up a bit and put the scallions in the sauce and didn't top with any scallions or cilantro. Instead, I just topped with sour cream, some chipotle seasoning, mozzarella cheese, and some green Tabasco sauce. The sauce doesn't have much kick, so it could use a bit more.

Recipe was from the Greatest Ever LC Recipe Book. (It's not actually the greatest ever, that's just the name.) :o)

Sunday, June 5, 2011

Grilled Chicken with Marinade



I know this chicken is a bit close to the Greek Roasted chicken recipe, but I tweaked it a bit and enjoyed the change.

Ingredients:
1 Cut-up Chicken (or whatever you want to grill)
1/2 cup olive oil
1/4 cup lime juice
1 tsp Balsamic Vinegar
1 tsp black pepper
1 tsp salt
2 cloves garlic

Directions:
1. Mix marinade ingredients and put in a 1 gallon zip-lock bag with the chicken.
2. Let marinade as long as you want. I prefer letting it go overnight.
3. Grill the chicken and enjoy.

I've added a salad and cottage cheese to round out the meal.

Saturday, June 4, 2011

Hamburgers and Veggies


Well, this is probably the least technical and defined recipe I've posted yet. I just wing it and it turns out pretty good.

Ingredients:
Green Peppers
Red Peppers
Onions
Zucchini
Butter
Ground Beef
Worcestershire Sauce
Shredded Cheddar Cheese
Garlic Powder
Seasoned Salt (The stuff I made here)
Blackened Seasoning
Black Pepper

Directions:
1. Saute Onions, Peppers, and Zucchini in Butter until yummy.
2. Mix the Ground beef, W. Sauce, a hand full of the shredded cheddar cheese, garlic powder, seasoned salt, blackened seasoning, and black pepper together and make burgers.
3. Grill the Burgers. (I usually sear them over high heat, then finish over medium or indirect.)
4. Put on plate, top with whatever you want and enjoy.