Welcome to Cooking with Chef Jeff
Hi and welcome to my blog. Here you'll find meal ideas that are made from primarily whole natural foods. I try not to use any sugar or sweetener in any of the recipes. At the bottom of the page, you can see a list of the cookbooks that I use. I do vary some from the cookbooks, usually not a whole lot. Feel free to read along and even post some ideas/comments to help me to improve in the kitchen.
Showing posts with label zucchini. Show all posts
Showing posts with label zucchini. Show all posts
Thursday, February 28, 2013
Chili Rubbed Ham Steak with Zucchini Salsa
Dinner tonight was excellent. A nice quick dish that takes about 15 minutes to prep and 15 minutes to cook. I changed the original recipe a bit and took out the apricot jam that went on the steak and added the cilantro. I also used the griddle to fry the ham steaks instead of a fry pan.
Ingredients:
Salsa:
2 zucchini, diced into 1/2" to 1/4" pieces
1 can black beans, rinsed and drained
3 tbsp fresh lime juice
1 tbsp extra virgin olive oil
1/4 tsp salt
1/2 small onion, finely chopped
1 small jalapeno pepper, minced
1 small bunch of fresh cilantro, minced
Ham:
2 ham steaks, about 1 pound each (or 1 larger one)
1 tbsp chili powder
Directions:
1. Rub the chili powder on the ham steaks and let them sit while doing the rest of the prep work.
2. Mix all of the salsa ingredients together in a bowl and put in the fridge
3. Grill or fry the ham steaks until done.
4. Serve immediately with the cold salsa on the hot ham.
This recipe was based on one from the Atkins Best Recipes cookbook.
Labels:
black beans,
chili,
cilantro,
griddle,
ham,
lime juice,
onion,
zucchini
Saturday, May 14, 2011
Grilled Chicken Leg Quarters and Sauteed Zucchini and Onions
What do you do when you don't feel like prepping anything? Weber to the rescue. Here's a couple very simple ideas that combine for a very yummy meal.
Grilled Chicken Leg Quarters
Ingredients:
Chicken Leg Quarters
Olive Oil
Homemade Seasoned Salt (Recipe)
Directions:
1. Preheat the grill to about 350
2. Brush the chicken leg quarters with the olive oil.
3. Sprinkle on the seasoned salt.
4. Turn off 1/2 the burners (or move the charcoal to one side) and put the chicken on the side that is on/heating for about 3-5 minutes per side. Enough to crisp up the outside a bit.
5. Move the chicken to the side that is turned off/not heating for about 20 minutes per side.
6. Cook until the chicken is about 165-170 degrees and the juices are running clear.
Sauteed Zucchini and Onions
Ingredients:
Zucchini
Onions
Butter
Directions:
1. Slice up the Zucchini and Onions.
2. Put the Zucchini and Onions in a pan with the butter.
3. Saute until they are nice and golden brown.
It's easy to make up the Sauteed Zucchini and Onions while the chicken is grilling.
Friday, May 13, 2011
Zucchini Meat Loaf Italiano
A nice simple twist on meatloaf. So good that no sauce was needed on it.
Ingredients:
3 tbsp olive oil
2 medium zucchini, chopped (about 1 1/2 cups)
1 medium onion, chopped
3 cloves garlic, crushed
1 1/2 pounds ground beef
2 tbsp fresh parsley
1 egg
3/4 cup grated Parmesan Cheese
1 tsp salt
1/2 tsp pepper
Directions:
1. Preheat oven to 350.
2. Heat the olive oil in a skillet and saute the zucchini, onion, and garlic for 7-8 minutes
3. Let the veggies cool, then dump into a big bowl with the beef, parsley, egg, cheese, salt, and pepper.
4. Mix very throughly.
5. Take the mixture and put into a loaf pan.
6. Bake at 350 for 75 to 90 minutes. (Ours was 75 minutes, very moist, but done through).
7. Serve and enjoy!!!
Another great recipe from Dana Carpender's 500 LC Recipes
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